How to Prepare for a Video Interview Mentally

How to Prepare for a Video Interview Mentally: Orienting the recruiter's Mind

Published on June 2nd, 2023


In today's digital age, video interviews have become a common practice in the hiring process. As a recruiter or hirer, it's essential to prepare not only the technical aspects but also your mindset before conducting a video interview. This blog will provide valuable insights and tips on how to mentally prepare for a video interview, ensuring a successful and productive experience for both parties involved.

Create a Calm and Professional Environment

To set the right tone for a video interview, it's crucial to establish a calm and professional environment. Follow these steps:

a. Find a quiet and well-lit space where you won't be easily distracted.

b. Ensure that the background is clean and clutter-free, projecting a professional image.

c. Dress appropriately, just as you would for an in-person interview, to convey a sense of professionalism.

d. Test your equipment (camera, microphone, and internet connection) beforehand to avoid any technical issues.

Practice Active Listening

Active listening is a key skill that can greatly impact the success of a video interview. Here's how to cultivate this skill: a. Focus on the candidate's responses without any distractions or interruptions. b. Maintain eye contact by looking directly into the camera. c. Take brief notes to help you remember important details and follow-up questions. d. Show genuine interest and engagement through non-verbal cues, such as nodding and smiling.

Familiarize Yourself with the Technology

Becoming comfortable with the video conferencing platform is essential. Consider the following:

a. Practice using the chosen video conferencing software in advance.

b. Familiarize yourself with the platform's features, such as screen sharing and recording options.

c. Conduct test calls with colleagues or friends to ensure your audio and video settings are working correctly. d. Have a backup plan ready in case of technical difficulties, such as a phone number for a voice-only call.

Prepare Thoughtful and Relevant Questions

Crafting well-thought-out questions will not only demonstrate your preparedness but also help you gather valuable insights. Consider these tips:

a. Review the candidate's resume and jot down specific questions based on their experience and skills.

b. Ask behavioral or situational questions to assess their problem-solving abilities and fit for the role.

c. Tailor your questions to the specific job requirements and company culture.

d. Provide candidates with an opportunity to ask their own questions, showcasing their interest in the role.

Practice Mindfulness and Relaxation Techniques

Managing your mindset and reducing interview-related stress is crucial. Try these techniques:

a. Practice deep breathing exercises to calm your nerves before the interview.

b. Engage in mindfulness activities, such as meditation or visualization, to help focus your mind.

c. Maintain a positive mindset and believe in your ability to conduct a successful interview.

d. Remind yourself that video interviews offer flexibility and convenience for both parties involved.


Preparing for a video interview goes beyond technical aspects. It requires mental preparedness, active listening skills, and the ability to create a professional and engaging environment. By following the tips outlined in this blog, recruiters and hirers can approach video interviews with confidence and ensure a positive experience for themselves and the candidates. Remember, a well-prepared mind sets the foundation for a successful video interview.

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Thomas M. A.

A literature-lover by design and qualification, Thomas loves exploring different aspects of software and writing about the same.

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